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Atomic habits:
1% better every day
James Clear

James Clear is a writer and speaker focused on habits, decision-making and continuous improvement. He is the author of the New York Times’ best seller, Atomic Habits.

His work has appeared in Entrepreneur Magazine, Time Magazine, The New York Times, The Wall Street Journal and on CBS This Morning.

His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter. He is a regular speaker at Fortune 500 companies and his work is used by coaches and players in the NFL, NBA and MLB.

1. Motivation is overrated, environment often matters more
2. How to start small consistent habits that will lead to unimaginable results
3. Forget about goals, focus on systems instead